Exercise Guide Thoughts

As I wait for the test results to come in, I keep posting on my blog. I am weak. I am pretty damn lazy. I want something fried. What do I do? I go and look at exercise guides. I don't know if this is healthy for me to do since it's almost lunch time.  But I found some interesting things on fitnessgenes.com.  Here is a little snapshot of one of their cute tools:

The way this tool works is you click on a body part of the little person to the left and then on the right, you get the best workout solution for that area of the body. One thing I noticed, and this is silly of me, is that there were just the typical things you would find at a gym here. Nothing particularly special, but it is a nice quick guide to get an idea of what to do if you're at the gym.

But what if you're not interested in just going to the gym for exercise? What about walking, or dance class, or swimming?  I'm not saying the tool is bad, but because it's just a guide, I guess I was expecting something a little more realistic or budget friendly but just in shorter details.  Also, being female plays a role in these thoughts. Most men probably don't consider something like Zumba class, for example.  

And then there is stuff like Yoga, which is pretty popular in general.  Where are the proper stretching guides?  Maybe this is something they can add later because this is still a fairly new tech-science thing.