New Diet: Week Three

Breakfast

Omlette with stir-fried onion, bell pepper, and lowfat cheddar cheese.

1/3 c. Egg substitute

1/4 c. Onion

1/4 c. Bell pepper

1 oz lowfat cheddar cheese

1 serving 

Lunch

http://www.hungry-girl.com/show/under-200-cheeseburger-mac-attack-recipe

Although this lunch looks (and probably will taste) amazing, it's a small portion size.  I brought the mini cupcakes and crystal light with me in case I get too hungry.

Dinner

Cheesy rice with mushroom and broccoli.

1 c. Cooked white rice

1 wedge Babybel Lowfat Swiss Creamy Cheese or other lowfat creamy cheese

1/2 c. Chopped Mushroom

1/2 c. Chopped Broccoli

PAM or similar

Optional salt, pepper, other seasoning

1 serving

Preparation

1. On medium heat in a sauce pan or deep frying pan, spray with PAM or similar.

2. Add chopped broccoli to pan and stir until cooked (5 minutes or until tender).

3. Stir in mushroom until cooked (3-4 minutes or until lightly browned)

4. Stir in rice and cheese until melted and thoroughly mixed in.

5. Serve and enjoy!

Snack

http://www.hungry-girl.com/show/girls-night-big-blue-buffalo-jala-poppers-recipe

I only had 3 peppers so I split them into 8 slices. They look more like French Fries now.  Very tasty!  Also didn't have blue cheese so I used cheddar. Still came out good.  Will be making this again.

Snack

Same mini cupcakes from last week, more chocolate powder though.  Maybe I'll add in chocolate chips and marshmallow if I have time.

Also made some low-fat frozen yogurt with chocolate chips. It came out tasting like Red Mangos frozen yogurt, which I'm not too crazy about. I'm going to make low-fat vanilla ice cream next.