Monday, September 2, 2013

Week 4: Weigh-in

At the beginning of the Fresh Diet, I planned on loosing 63 lbs. So here is a breakdown of how much I'm loosing.

WEEK
LBS LOST
Week 1
4.5 lb.
Week 2
1.0 lb.
Week 3
3.0 lb.
Week 4
1.0 lb.
Total lost
9.5 lb.
Total left
53.5 lb.


I didn't have a chance to go on the elliptical this week.  There were times when I was extremely exhausted and went to bed at 9pm.  I even fell asleep on my keyboard a minute after I finished a homework assignment on Thursday.  So although I have lost 9.5 lbs, I have not gained any energy.  I am not sure what to do.  

I do know I am cancelling this program.  Although I am seeing great results, it is not reasonably priced.  So I am making a list of things to eat for the week then I will shop and make it on Saturdays.

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