Day Two: Controlling How I Eat

Now that I got a better idea of how TheFreshDiet works, I am going to try a couple of things.  First, I am going to slowly begin to eat later in the day.  I typically get into work around 8:30am so I eat as soon as I get in.  I also tend to scarf down my breakfast so that I can concentrate on work and not food.  So the next thing I will try to fix is eating slower during my breakfast time.

Today I got the "Asparagus, Basil, & Mozzarella Egg Bake with Fresh Pineapple."  So far it is delicious.  I don't typically like Asparagus so I am really enjoying this.  There is very little mozzarella and more egg so I appreciate that because it's the egg that makes me feel fuller.  The portion size also is good.  I don't feel like I'm going to miss out, but as a precaution, I do have my "Apple Pistachio Muffin" on the side in the case that I feel hungry by noon.  I also appreciate that they separated the pineapple from the egg!  Well done!