At the beginning of the Fresh Diet, I planned on loosing 63 lbs. So here is a breakdown of how much I'm loosing.
| WEEK |
LBS LOST
|
| Week 1 |
4.5 lb.
|
| Week 2 |
1.0 lb.
|
| Week 3 |
3.0 lb.
|
| Total lost |
8.5 lb.
|
| Total left |
54.5 lb.
|
I went on the elliptical once for week 3 for like 20 minutes. I don't think I did more activity than the prior week so maybe it's still just the diet helping me out. I need to analyze my activity...
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